This course covers traditional nutritious healthy Indian food, hot, sweet and spicy Thai cooking and the balance and harmony of Chinese cooking. These three cultures combine some of the best food in the world. Lorraine demonstrates how easy it is to create your own sauces and marinades without relying on the processed jars and packets which are so heavily salted and contain additives like mono sodium glutamate (MSG) which is so common in these processed foods. You will experience what it is like to create and taste these wonderful cuisines fresh without preservatives, one not to miss.

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